Posts Tagged ‘sleep-bedroom’

January 12, 2016

Window open or closed: what is the sleep efficiency?

Laverge et al. (2012) asked 22 students to sleep in their dormitory room either with the window open (high ventilation rate) or with the window closed (low ventilation rate). CO2 concentration, air temperature, and relative humidity were measured throughout. Sleep ......

AUTHOR: Petra Vladykova Bednarova

December 22, 2015

People spend 1/3 of their life sleeping!

People spend one-third of their life sleeping, 12–14 h/day during infancy and 7–8 h/day during adulthood, so this may well be essential to human health and wellbeing. Preferred bedroom temperatures…...

AUTHOR: Petra Vladykova Bednarova

July 13, 2015

Quiz on webinar #3 on sleep quality, driver vigilance and eating habits!

Answer 10 questions in the quiz for webinar #3 to confirm your knowledge on sleep quality, driver vigilance and eating habits! This quiz was developed for AIA accredition for continuing…...

AUTHOR: Petra Vladykova Bednarova

June 12, 2015

Webinar #3 with David P. Wyon is a success!

“Thanks to the Swegon Air Academy webinar, I have been able to quickly and clearly get a good overview of how indoor environmental quality and food are linked to our…...

AUTHOR: Petra Vladykova Bednarova

May 12, 2015

Recording of a webinar #3 in English is available!

The recording of a WEBINAR #3 on Performance research on sleep, hunger and driver vigilance with David P. Wyon available for viewing. David has presented his research on how other factors affect…...

AUTHOR: Petra Vladykova Bednarova

May 6, 2015

Recording of a webinar #3 in Swedish is available!

The recording of a WEBINAR #3 på Prestationsforskning om sömn, hunger och förarvaksamhet! with David P. Wyon available for viewing. David has presented his research on how other factors affect our performance…...

AUTHOR: Petra Vladykova Bednarova

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March 24, 2015

How much fresh air we need in our bedrooms?

Without source of fresh air the ppm in our bedrooms can increase 4 times! Do you want to find out more how the sleep and ventilation in your bedrooms affects…...

AUTHOR: Petra Vladykova Bednarova

March 18, 2015

What is the right temperature in our bedrooms?

Women select 3ºC higher room temperature than men! Do you want to find out more how the sleep and ventilation in your bedrooms affects your next day performance? Register (link…...

AUTHOR: Petra Vladykova Bednarova

March 11, 2015

New webinar #3 with David P. Wyon is open for registration!

On April 17 Swegon Air Academy organizes a third webinar with David P. Wyon on topic of Performance research on sleep, hunger and driver vigilance! Do you want to know how…...

AUTHOR: Petra Vladykova Bednarova

December 4, 2014

Did you know about the effect of ventilation on sleep and next-day performance?

“People spend one third of their life sleeping, 12-14 hours/day during infancy and 7-8 hours/day during adulthood. Good sleep is generally considered to be essential for human health and well-being.…...

AUTHOR: Petra Vladykova Bednarova

November 19, 2014

Sleeping with or without ventilation?

“The measurements of CO2 concentration in the rooms showed a marked difference between the two conditions – a night-time average of 2395 ppm in the condition without ventilation and 835…...

AUTHOR: Petra Vladykova Bednarova